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Banded Deadlift 5x5 | Power Clean + Toes to Bar + Bike + Suitcase Lunges
Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)
This is not sped up.
"Shot Caller" | Wall Balls + Dumbbell Snatches + Box Jumps + Toes to Bar
"Loose Change" | Tempo RDLs + Paloff Holds | Deadlift + Toes to Bar + HS Holds
"7-on-7" CrossFit WOD + Front Squat Strength Accessory
"Paul Bunyan" | Banded Deadlift Primer | Double Unders + Bike + Deadlift CrossFit WOD
Peter Attia on The Best Exercises for Longevity
"Christine" CrossFit Benchmark WOD & Banded Deadlift Primer
Bro Skipped Muscles For Strength... 🤦♂️
Workout of the Day 11/22/2023
"Kickstarter" | Bike + Dumbbell Hang Clean and Jerks + Toes to Bar + Strict Handstand Push Ups
